Stress and Work

Stress within work


Watching sunettes video about stress a thought came up of “How can I do this during work”. This thought came up because Both of my jobs are time constrained and I must really rush myself in each moment to get things done…well that is how I have approached the problem. That is how I have become a solution. Each time I have worked before I created stress is that I would take it easy on myself and try and enjoy the time I have within breathing and moving and thinking within my comfort zone unfortunately. I would take my time and relax and enjoy but then I got written up for poor performance and I started to fear for my job fear for money so I started to rush myself to try and get the things that they ask me to get done. Both jobs this has happened where Time is being pushed and I am fearing for my survival more and more which is bullshit because death is much more pleasant then stress. So what has happened is that I have to rush now to try and get as much done as possible within the one job so that we make the `time` allotted to us. But what is extremely fucked up is that the store opens now a half hour earlier and it is Christmas time so we are getting more stock…we open boxes of clothes in the morning that are transported to the store, and are expected to get them all open and sorted in the time allotted, but they have given us more product to open and less time to open is and are still expecting us to get t done properly. And right now my survival is dependant on these jobs so I am obviously living this bullshit out that I have created. I have been wanting to experience what people have to go through so that I can and ezperience what they do. So I have now experienced the fear of surviving and what we do to push ourselves to force ourselves to make money to survive, Which is fucking crazy. So there is a lot of stress and I was thinking about how to apply myself within this and that is I must not care for 1 and just breathe and move for 2. I cannot judge myself based on how much I get done…I forgive myself for accepting and allowing myself to judge myself based on the belief of how well I work. I must realize and I will start to spply realizing myself within breath while working and write down any and all reactions to my job…believing that I can’t do it etc. Right now Even before I have tried I believe that I cannot do it because eof the personality that I move into and as as I participate in work. The grocery store job I must be absolutely effective in Directing myself in every moment to become effective in that job…that is how I can overcome and remove stress in that job. That will be interesting and I think I cannot have music with me to achieve that. Because my mind goes straight to the words within the song and I focus on that and not where I must direct myself in each moment. So that is how to do it I will apply myself tomorrow and remember to apply breath I each moment. I will start applying it within the walk to work and not stress about anything simply be here in the moment and direct myself accordingly. Ok so one thing that I have noticed that I have blamed it on is I inhale all this dirt and dust from the boxes and after a while my stomach hurts, but that could definitely be from the thoughts and the feelings f stress I put on myself because I have asked another and he said that he does not feel this. So it is me not the boxes. Anyhow after this feeling comes on I do not move myself as fast…I completely and utterly want to let go, want to stop working then and there. I feel physically ill and I do not want to continue with working with the feeling. So I will see what I am thinking whenI am working and write it down.