Being alone and Work

When I am alone, I start to think rapidly, I start to project myself into conversations with people, I start to involve myself within ego and think according to ego. This all exists within work…I can still exist the same way when I am alone and not working. I start to become very aggravated with myself…I try and stop and fail ove rand over again, and within the there obviously is friction and then I create a negative energy…cool did not see that before. When I am alone..from looking at the past, I start to think immediately out of fear. I fear being alone, and fear my application of myself when I am alone I fear not being good enough to support me. I fear a lot when I am alone and try to escape that fear by becoming tense and thinking a lot to take myself away from being here. So today while working I was looking at this, and when someone would ask me a question or I would converse with someone then I would HOLD on to that conversation and place it as a memory and replay it because it was holding onto that person within that I was holding onto that moment of not being alone. I noticed that when I knew that someone would be around me for a while in which I could express myself the way I think I am…For instance when a outside worker for Nestle came and helped out for a bit I started to talk to her as a being not a worker and allowed myself to not fear being seen as a bad worker but as a human. And within this I thought that I was expressing myself the way I am..and within this I became relaxed and stopped fighting with myself and stopped thinking. I stopped thinking rapidly within that moment of knowing that I have company as many of my thoughts were conversations or projectional. I noticed that it was because I believed that I now how company to exist with me and support me. After she left I went back into my mind and warred with myself again…This point is from support. My forgiveness was on the point that t revolves around…me supporting me and fearing supporting me, as I have had others to support me for my life until just recently. So what happens is that when I am alone I become very tense and constricted and I am trying to in every moment control myself in what I believe I have to do or what is best for me. I am contantly thinking about having to do, and I must do, and trying to figure out how the future is going to happen so that I can be prepared and then not have to worry about it = bullshit. I noticed that when Ithought about knowing that I am going to be around my mother/sister/father/friend in a future point, I become relaxed in that I can wait for them to support myself and them to support me. I literally wait. I have not ate before because I was going to get supported by food from another in a future point. This is why I am angry within work, because I am not trusting myself to support myself through/as work. I fear not being good enough to keep the job thus not being able to support myself…What a parent would go through with these same thoughts would be horrendous. I fear not being `capable` of supporting myself. I fear myself allowing myself to allow myself to die….Like I fear not being able to support myself monetarily and eating right and living so I constantly project myself to escape the fact that I have to support myself, that I must take responsibility for myself in every moment. I become very tense when I am alone. I was unaware of this tenseness before and therefore I was unaware of the fear…this is cool to see. The physical directly relates to the mental. I purposely made myself believe that I was going to meet my dad later in the day today, and I completely relaxed within that moment, relaxed with the sense of I no longer need to support myself in every moment, that I have him to support me, and that I can let go of all these worries and fears that I hold onto. It obviously is a fear of not being able to support myself, and a reliance on others to support me and the fact that I trust them to support me in what is best for me, and that I do not trust myself to support myself in what is best for me. I forgive myself for not accepting and allowing myself to trust myself to support my life, my existence. I forgive myself that I have not accepted and allowed myself to be aware of the fact that I have demonstrated that I can support my life. I forgive myself for accepting and allowing myself to exist in a programmed belief that I cannot support myself. I forgive myself for accepting and allowing myself to want others to support me. I forgive myself that I have accepted and allowed myself to rely on others, mainly family and friends, to support me. I forgive myself that I have accepted and allowed myself to give up on supporting myself as life, through allowing others to support me. I forgive myself for accepting and allowing myself to believe that others will stop me if I am going to fall. I feel that I need to be prepared and plan out for the future so that I do not `lose` myself, lose my personality. Within that I believe that I need to prepare myself in who I believe myself to be so that I can keep who I believe myself to be within as personality as I am projecting from the past as who I am….Thank you Sally. When I project it is out of a fear of not being able to keep myself the way that I am used to…that I must `improvise` within the moment of not being prepared, that I cannot rely on my knowledge of myself to support me within knowing how I will be within that moment so that I can be prepared within KNOWING how I will be, thus not allowing myself to be myself as life within the moment. I forgivemyself for accepting and allowing myself to fear losing the idea/knowledge of who I am. I forgive myself for accepting and allowing myself to hold onto the knowledge of who I am. I forgive myself for accepting and allowing myself to believe that I am knowledge. I forgive myself for accepting and allowing myself to exist as knowledge.